WEDNESDAY

STRONG CLASS

7:30 PM - 8:15 PM

The STRONG workout is a full body strength based class focusing on:

  • Weight lifting with the adequate technique and posture

  • Ideal to increase muscle mass, reduce fat and get stronger

  • Improve mobility and flexibility

  • Boost your self-esteem and look like a hot Gladiator!

LOCATION:

F45 Training Brixton
230-234 Brixton Road,  London,  SW9 6AH

Closest tube station: Brixton or Stockwell

A man with a beard and earrings is lifting a dumbbell with the assistance of a trainer in a gym. The trainer is guiding his exercise, and there are exercise bikes in the background.
BOOK A CLASS

SATURDAY

FIIT CLASS

12.15pm- 1.00pm

The FIIT workout is a full body class combining:

  • High intense interval training (HIIT)

  • Circuit training

  • Functional training

  • Highly effective for burning calories (600 calories on average!)

  • Improving cardiovascular and overall fitness

LOCATION:

F45 Training Brixton

230-234 Brixton Road

London,  SW9 6AH

Closest tube station: Brixton

Man with glasses and a beard lifting weights during a workout in a gym, wearing a black tank top with a rainbow-colored logo that says 'GLADIATOR WORKOUT'.
BOOK A CLASS
Fitness trainers assisting a person with a plank exercise in a gym, with other individuals using resistance bands in the background.
Two women exercising at a gym, one holding a medicine ball on her shoulder and kneeling with one knee on the ground, the other kneeling with a dumbbell on one knee and raising her arm. Several other people are working out in the background.
A man performing a kettlebell workout in a gym, wearing a black tank top and shorts with tattoos on his arm and leg.

“

"I started going to the Gladiator workout as I saw them doing a Saturday class & I thought it looked like fun. Since joining, I never want to miss a Saturday work out. If you are beginner, advanced or looking to Improve & push your fitness, then this is the ultimate fun, inclusive & challenging workout. The tunes are banging, the vibes are high & the sweat is dripping. A fantastic way to meet new people, get your heart rate up & start the wknd off the right way! The instructors are there to push, make you enjoy yourself & create an atmosphere cannot be beaten. Give it a try & you’ll be back!"

Jamie

A man with short brown hair and a big smile, wearing a blue sleeveless athletic shirt, standing in front of a white wall with black and red padding at a gym, next to black gym bags.